is running outside good for weight loss

Weight loss programs for beginners

Get Outdoors and Shed Pounds

Are you tired of hitting the treadmill for hours and not seeing results? It might be time to switch up your workout routine and head outside. Running outdoors can not only be a refreshing change of scenery, but it can also be an effective way to lose weight. In this article, we’ll explore the benefits of outdoor running and why it might just be the missing piece of your weight loss journey.


Run wild, shed pounds: the outdoor workout

When it comes to weight loss, outdoor running can be a game-changer. Studies have shown that running outdoors can burn up to 5% more calories than running on a treadmill. This is due to the varying terrain and conditions that you’ll encounter outside. Running on a treadmill can become monotonous, and your body doesn’t have to work as hard to maintain your pace. Running outdoors, on the other hand, requires your body to adjust to changes in terrain and temperature, resulting in increased calorie burn.

Outdoor running also requires more effort from your body, which can lead to more muscle engagement. Running on a treadmill can be easier on the joints and muscles, but running outside on uneven surfaces can help strengthen your stabilizing muscles, resulting in a more efficient and effective workout.

Bask in nature’s glory and burn calories

Aside from the physical benefits, running outside can also provide mental benefits that can aid in weight loss. Being in nature can help reduce stress levels and increase feelings of happiness and relaxation. These positive emotions can lead to a decrease in emotional eating and a boost in motivation to continue with your weight loss journey.

Running outside can also be a social activity, which can help keep you accountable and motivated. Joining a running group or finding a running partner can help you stay consistent with your workouts and provide a supportive community to celebrate your progress with.

Get Outside and Start Shedding Pounds

In conclusion, running outside can be an effective way to aid in weight loss. The varying terrain and conditions can lead to increased calorie burn and muscle engagement, while the mental benefits can help keep you motivated and focused on your goals. So lace up your running shoes, head outside, and start shedding those extra pounds while basking in nature’s glory.